Member Favorite Meal Source: Member

RoseNfeathers > Favorite Meals

Pork chop with stewed tomatoes dinner w/rice and veggies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 54
Calories 312
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 59mg 20%
Sodium 609mg 25%
Potassium 85mg  
Total Carbohydrate 35.5g 12%
  Dietary Fiber 1.5g 6%
  Sugars 2.5g  
  Other Carbohydrate 0g  
Protein 26.6g  
Vitamin A 18% Vitamin C 24%
Calcium 3% Iron 9.5%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member RoseNfeathers on 08 Apr 09.

Related meals:

Try one of these other meals with similar ingredients:
Chicken Dinner with Brown Rice
baked chicken leg quarters
Rice - Uncle Ben's Long Grain and Wild Rice
Wild Rice Soup
Rotel Casserol and Salad

You may also be interested in:

Members who've eaten this meal also like:
Banana Sandwich
Birds Eye Voila Garlic Chicken
Boiled egg sandwich
Chicken and california blend veggies stir fry

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 312 calories in Pork chop with stewed tomatoes dinner w/rice and veggies
Calorie break-down: 18% fat, 47% carbs, 35% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.0 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.