Member Favorite Meal Source: Member

RoseNfeathers > Favorite Meals

Pork chop with stewed tomatoes dinner w/rice and veggies


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 312
 
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 59mg 20%
Sodium 609mg 25%
Potassium 85mg  
Total Carbohydrate 35.5g 12%
  Dietary Fiber 1.5g 6%
  Sugars 2.5g  
  Other Carbohydrate 0g  
Protein 26.6g  
 
Vitamin A 18% Vitamin C 24%
Calcium 3% Iron 9.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (17%)
 
Protein (37%)
Carbohydrates, 35.5g (46%) Fat, 6.05g (17%) Protein, 26.6g (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member RoseNfeathers on 08 Apr 09.



Related meals:

Try one of these other meals with similar ingredients:
Chicken Dinner with Brown Rice
Rice - Uncle Ben's Long Grain and Wild Rice
Wild Rice Soup
Rotel Casserol and Salad
Stewed Vegetables


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 Nutrition summary:

There are 312 calories in Pork chop with stewed tomatoes dinner w/rice and veggies
Calorie break-down: 17% fat, 46% carbs, 37% protein
(per meal)

Recently eaten by:

RoseNfeathers
last weighin: gaining 1.0 lb a week Up


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