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RoseNfeathers > Favorite Meals

Chicken and california blend veggies stir fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 13
Calories 155
 
% Daily Values*
Total Fat 1.46g 2%
  Saturated Fat 0.389g 2%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 0.354g  
  Trans Fat 0.03g  
Cholesterol 68mg 23%
Sodium 77mg 3%
Potassium 301mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 6g 24%
  Sugars 4g  
Protein 29.25g  
 
Vitamin A 120% Vitamin C 52%
Calcium 5% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (8%)
 
Protein (66%)
Carbohydrates, 10g (26%) Fat, 1.46g (8%) Protein, 29.25g (66%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member RoseNfeathers on 04 Apr 09.

Foods in this Meal

No Name California Blend Frozen Mixed Vegetables
2 x 1/2 cup, 170 g
Chicken Breast Meat (Broilers or Fryers)
1/2 breast, bone and skin removed


Related meals:

Try one of these other meals with similar ingredients:
Brown Rice w/ Vegetables
pork noodle meal
Sunday Lunch
dinner
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 Nutrition summary:

There are 155 calories in Chicken and california blend veggies stir fry
Calorie break-down: 8% fat, 26% carbs, 66% protein
(per meal)

Recently eaten by:

RoseNfeathers
last weighin: gaining 1.0 lb a week Up


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