Member Favorite Meal Source: Member

RoseNfeathers > Favorite Meals

Chicken and california blend veggies stir fry

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 13
Calories 155
% Daily Values*
Total Fat 1.46g 2%
  Saturated Fat 0.389g 2%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 0.354g  
  Trans Fat 0.03g  
Cholesterol 68mg 23%
Sodium 77mg 3%
Potassium 301mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 6g 24%
  Sugars 4g  
Protein 29.25g  
Vitamin A 120% Vitamin C 52%
Calcium 5% Iron 13%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (8%)
Protein (69%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member RoseNfeathers on 04 Apr 09.

Foods in this Meal

No Name California Blend Frozen Mixed Vegetables
2 x 1/2 cup, 170 g
Chicken Breast Meat (Broilers or Fryers)
1/2 breast, bone and skin removed

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Brown Rice w/ Vegetables
pork noodle meal
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 Nutrition summary:

There are 155 calories in Chicken and california blend veggies stir fry
Calorie break-down: 8% fat, 24% carbs, 69% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.0 lb a week Up

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