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Member Favorite Meal Source: Member

RoseNfeathers > Favorite Meals

Boiled egg sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 219
Calories 348
 
% Daily Values*
Total Fat 24.3g 37%
  Saturated Fat 3.884g 19%
  Polyunsaturated Fat 0.707g  
  Monounsaturated Fat 2.038g  
  Trans Fat 0g  
Cholesterol 227mg 76%
Sodium 444.5mg 19%
Potassium 63mg  
Total Carbohydrate 24.56g 8%
  Dietary Fiber 2g 8%
  Sugars 2.56g  
Protein 10.29g  
 
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
Carbohydrates, 24.56g (28%) Fat, 24.3g (63%) Protein, 10.29g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 boiled egg, 2 slices wheat bread, 1 1/2 tbs mayo
The information specified for this meal was submitted and shared by member RoseNfeathers on 03 Apr 09.

Foods in this Meal

Hard-Boiled Egg
1 large
Duke's Mayonnaise
1 1/2 x 1 tbsp, 21 g
Meijer Wheat Sandwich Bread
2 x 1 slice, 52 g


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 Nutrition summary:

There are 348 calories in Boiled egg sandwich
Calorie break-down: 63% fat, 28% carbs, 9% protein
(per meal)

Recently eaten by:

RoseNfeathers
last weighin: gaining 1.0 lb a week Up


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