Member Favorite Meal Source: Member

Ropoya > Favorite Meals

Yogurt Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 266
% Daily Values*
Total Fat 4.44g 7%
  Saturated Fat 0.563g 3%
  Polyunsaturated Fat 2.694g  
  Monounsaturated Fat 0.807g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 125mg 5%
Potassium 1106mg  
Total Carbohydrate 49.84g 17%
  Dietary Fiber 9g 36%
  Sugars 27.76g  
Protein 10.8g  
Vitamin A 2% Vitamin C 21%
Calcium 32% Iron 5%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Ropoya on 01 Nov 09.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
1/4 cup
Flax Seeds
1 serving (9 g)
16 fl oz
Dannon Activia Light Fat Free Strawberry Yogurt
4 oz, 113 g
1 large (8" to 8-7/8" long)

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 Nutrition summary:

There are 266 calories in Yogurt Breakfast
Calorie break-down: 14% fat, 71% carbs, 15% protein
(per meal)

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