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Ront > Favorite Meals

dinner 25

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 431
Calories 1294
% Daily Values*
Total Fat 47.93g 74%
  Saturated Fat 9.841g 49%
  Polyunsaturated Fat 10.122g  
  Monounsaturated Fat 24.694g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 1324mg 55%
Potassium 1922mg  
Total Carbohydrate 142.69g 48%
  Dietary Fiber 19.3g 77%
  Sugars 44.33g  
Protein 28.72g  
Vitamin A 432% Vitamin C 99%
Calcium 19% Iron 43%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(1294 calories)
65% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (39%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Ront on 26 Feb 11.

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 Nutrition summary:

There are 1294 calories in dinner 25
Calorie break-down: 39% fat, 51% carbs, 10% protein
(per meal)

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