Member Favorite Meal Source: Member

Ront > Favorite Meals

lunch 25


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 122
Calories 349
 
% Daily Values*
Total Fat 13.53g 21%
  Saturated Fat 3.843g 19%
  Polyunsaturated Fat 1.849g  
  Monounsaturated Fat 2.63g  
  Trans Fat 0g  
Cholesterol 42mg 14%
Sodium 737.5mg 31%
Potassium 111mg  
Total Carbohydrate 36.84g 12%
  Dietary Fiber 1.65g 7%
  Sugars 5.04g  
Protein 19.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
Carbohydrates, 36.84g (42%) Fat, 13.53g (35%) Protein, 19.12g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Ront on 26 Feb 11.

Foods in this Meal

Cheese Sandwich
1/2 sandwich
Chicken Sandwich with Spread
1/4 sandwich
McAlister's Deli Salmon Sandwich
1/4 x 1 sandwich, 3 oz


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maestro sandwich


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 Nutrition summary:

There are 349 calories in lunch 25
Calorie break-down: 35% fat, 42% carbs, 23% protein
(per meal)


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