dinner 25

cals: 1294kcal | fat: 47.93g | carbs: 142.69g | prot: 28.72g
Includes: Beef Pot Pie, Lettuce Salad with Assorted Vegetables, grapes, carrots, parsnips, Claret Wine, bread whole wheat, Extra Virgin Olive Oil. 


lunch 25

cals: 349kcal | fat: 13.53g | carbs: 36.84g | prot: 19.12g
Includes: Cheese Sandwich, Chicken Sandwich with Spread, salmon sandwich.