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10 July 2016

Weigh-in: 207.0 lb lost so far: 18.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   steady weight

03 May 2016

Weigh-in: 207.0 lb lost so far: 18.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   losing 0.1 lb a week

16 October 2015

Weigh-in: 209.0 lb lost so far: 16.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   losing 0.0 lb a week

07 April 2015

Weigh-in: 210.0 lb lost so far: 15.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   losing 0.1 lb a week

22 April 2014

Weigh-in: 215.0 lb lost so far: 10.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   gaining 0.1 lb a week

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