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06 January 2018

Weigh-in: 199.0 lb lost so far: 26.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   losing 0.5 lb a week

07 December 2017

Weigh-in: 201.1 lb lost so far: 23.9 lb still to go: 6.1 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   gaining 0.7 lb a week

16 November 2017

Weigh-in: 199.0 lb lost so far: 26.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   losing 1.0 lb a week

25 October 2017

Weigh-in: 202.0 lb lost so far: 23.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   losing 0.2 lb a week

26 April 2017

Weigh-in: 206.3 lb lost so far: 18.7 lb still to go: 11.3 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   losing 0.0 lb a week

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