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26 April 2017

Weigh-in: 206.3 lb lost so far: 18.7 lb still to go: 6.3 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   losing 0.0 lb a week

10 July 2016

Weigh-in: 207.0 lb lost so far: 18.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   steady weight

03 May 2016

Weigh-in: 207.0 lb lost so far: 18.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   losing 0.1 lb a week

16 October 2015

Weigh-in: 209.0 lb lost so far: 16.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   losing 0.0 lb a week

07 April 2015

Weigh-in: 210.0 lb lost so far: 15.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet Ronmccray's own diet   losing 0.1 lb a week

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