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Ronel Naude
Ronel Naude
Joined July 2014
Posts
3
Following
1
Followers
1
Weight History
Start Weight
196.2 lb
Lost so far:
15.2 lb
Current Weight
181.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
143.3 lb
Still to go:
37.7 lb
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Ronel Naude's Weight History
view Ronel Naude's complete history
Following
motsolicious
last weighin:
steady
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Ronel Naude's Recent Food & Exercise
8 slices Sliced Ham
1 serving Nestle Ricoffy
120 g Veal Cutlet or Steak
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
