Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
Ronda Jo
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
Ronda Jo
Start Weight:
(07 Aug 12) 368.0 lb
Current Weight:
(13 Sep 12) 361.2 lb
Goal Weight:
170.0 lb
following:
Calorie Count
performance:
losing 1.4 lb a week
FatSecret member since: 22 Nov 10
Ronda Jo's Weight History
view Ronda Jo's complete history
Ronda Jo's cookbook
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook
Other Related Links
Members
journals
forums
tips
Calorie Count
info
recipes
members
Ronda Jo's journal
(2 comments)
07 August 2012
Starting over....yet again.
on diet
Ronda Jo's own diet
view complete journal
Ronda Jo's Recent Food & Exercise
1 1/2 servings Coffee with Cream and Sugar
1 1/2 servings Coffee with Cream and Sugar
1 serving Hash Brown
Driving
Shopping
Standing
view diet calendar
Ronda Jo's Recent Activity
Ronda Jo's
own activity
No recent activity.
Ronda Jo's
Buddies
No recent activity.
Other Member Diet Recent Activity
james rogers2710
recorded a
weigh in
at 247.0 lb.
Jennifer Mc
recorded a
weigh in
at 166.2 lb.
Rogess
recorded a
weigh in
at 180.2 lb.
rubberducko
recorded a
weigh in
at 170.9 lb.
d1ablo
recorded a
weigh in
at 185.0 lb.
julietKiloRomeo
recorded a
weigh in
at 186.5 lb.
rhitv
recorded a
weigh in
at 264.6 lb.
shawncheng8
recorded a
weigh in
at 173.0 lb.