Romak - Member

Romak

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

155.0 lb

Lost so far: 0 lb

Current Weight

155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

138.0 lb

Still to go: 17.0 lb

Diet: Atkins
Present weight: 155 (started higher) Date: Feb 1st, 2010
First Goal: 138 Date: ?

Exercise: Cross country skiing, treadmill, hiking

I've tried Atkins a few times before, and Weight Watchers, always lost but then let it go because I was feeling better with the weight I lost. Never quite reached my goal. I was more than 155 before (my present weight) and I've slowly chipped away at my overweight, gained and lost. I'm happy to be only 155 as I start it this time. I'm doing this again, with the hope I'll embrace a thinner, healthier me as I approach 50!

Romak's Weight History

view Romak's complete history

Romak's Latest Member Challenges

Passion from Atkins

status:	Completed
ended:	05 Apr 10
view progress

130

Seven Days: Whatever it Takes (Feb)

status:	Completed
ended:	08 Feb 10
view progress

view all Romak's challenges

Romak's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g

Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

view complete cookbook

Romak's Latest Posts

Vitamins and induction
I found no-iron vitamins at Shopper's Drug Mart, called Lifebrand Carb-sense.

posted 03 Feb 2010, 11:50

100lbs later - The clothes!
Hi, MimiMuffin.
That was a great video, and inspiring. And I love your attitude.
I just discovered MyFS website and I was happy. After seeing your U-tube video, now I'm stoked. Keep it up and I'll watch for your posts.

Thanks.
Romak

posted 28 Jan 2010, 13:56

Romak has submitted 2 posts