Romak

Start Weight:(01 Feb 10) 155.0 lb
Current Weight:(15 Oct 10) 155.0 lb
Goal Weight:138.0 lb
following: Atkins
performance: gaining 0.1 lb a week

Diet: Atkins
Present weight: 155 (started higher) Date: Feb 1st, 2010
First Goal: 138 Date: ?

Exercise: Cross country skiing, treadmill, hiking

I've tried Atkins a few times before, and Weight Watchers, always lost but then let it go because I was feeling better with the weight I lost. Never quite reached my goal. I was more than 155 before (my present weight) and I've slowly chipped away at my overweight, gained and lost. I'm happy to be only 155 as I start it this time. I'm doing this again, with the hope I'll embrace a thinner, healthier me as I approach 50!

FatSecret member since: 27 Jan 10

Romak's Weight History


Romak's Latest Member Challenges

28
  Passion from Atkins
status: Completed
ended: 05 Apr 10
view progress
 
  
130
  Seven Days: Whatever it Takes (Feb)
status: Completed
ended: 08 Feb 10
view progress
 


Romak's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

Romak's Latest Posts

Vitamins and induction
I found no-iron vitamins at Shopper's Drug Mart, called Lifebrand Carb-sense.
posted 03 Feb 2010, 11:50
100lbs later - The clothes!
Hi, MimiMuffin.
That was a great video, and inspiring. And I love your attitude.
I just discovered MyFS website and I was happy. After seeing your U-tube video, now I'm stoked. Keep it up and I'll watch for your posts.

Thanks.
Romak
posted 28 Jan 2010, 13:56
Romak has submitted 2 posts

Other Related Links

Members

Atkins


Romak's journal

16 February 2010

Man, I've decided I don't like sugar free chocolates. They were tempting me all week up till Valentine's and then when I finally opened them...they were ...
on diet Atkins  steady weight

15 February 2010

It's been a week since my weigh-in, or thereabouts, and I didn't lose anything, but inches. I just have to be patient. I lost half an inch around my w ...
on diet Atkins  

Romak's Recent Food & Exercise

Romak's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Atkins Recent Activity

sweetlaura recorded a Weigh In at 207.9 lb.
sheila 1966 recorded a Journal Entry and a Weigh In at 380.0 lb.
restoreyourfinances updated their Exercise Diary.
OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.