Roger P

Start Weight:(13 Sep 11) 229.0 lb
Current Weight:(03 Mar 17) 229.0 lb
Goal Weight:200.0 lb
following: Roger P's own diet
performance: losing 0.8 lb a week

FatSecret member since: 17 Jan 11

Roger P's Weight History


Roger P's Latest Member Challenges

513
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress
 
 



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Roger P's journal

01 January 2016

New Year Resolutions No snacks, sweets Workout daily No Liquor until weight reaches 200 or less
on diet Roger P's own diet  

28 November 2012

This is a fresh start at 227. Everything will be measured; eaten while sitting down; no sceonds. these rules apply for home consumption. Eating out will ...
on diet Roger P's own diet  

Roger P's Recent Food & Exercise

Roger P's Recent Activity

Roger P's Own Activity

Roger P updated their Exercise Diary.
Roger P recorded a Weight Entry at 229.0 lb.
Roger P updated their Exercise Diary.

Roger P's Buddies

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Other Member Diet Recent Activity

Tjscopemonkey recorded a Journal Entry.
flamingopmc updated their Food Diary.
mypeachtree joined group LCHF/Keto Evangelism.
PShearing recorded a Weight Entry at 183.6 lb.
AllieLittles updated their Food Diary.
Don Rudge updated their Food Diary.
JP4561 supported Retta Smith's Journal Entry.
singingwarrior added djl531's Taco Soup recipe to their cook book.