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Roger P

Start Weight:	(13 Sep 11) 229.0 lb
Current Weight:	(11 May 13) 229.0 lb
Goal Weight:	200.0 lb

following: Roger P's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 17 Jan 11

Roger P's Weight History

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Roger P's latest member challenges

516

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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Roger P's journal

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28 November 2012

This is a fresh start at 227. Everything will be measured; eaten while sitting down; no sceonds. these rules apply for home consumption. Eating out will ...

on diet Roger P's own diet steady weight

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13 November 2011

I have maintained a 228 weight aveage for the last 4 weeks. Contributing factors: reduction in daily exercise, family stree situations, visting step mom ...

on diet Roger P's own diet

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Roger P's Recent Food & Exercise

	1/2 small breast Chicken Breast (Skin Not Eaten)
	1/2 small Bananas
	3/4 cup Blueberries
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Bicycling (fast) - 15/mph

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Roger P's Recent Activity

Roger P's own activity

	updated their Exercise Diary.
	recorded a weigh in at 229.0 lb.

Roger P's Buddies

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Other Member Diet Recent Activity

	Nashy78 recorded a weigh in at 152.1 lb.
	Jamael72 recorded a weigh in at 155.9 lb.
	Mrs_Reynolds recorded a weigh in at 119.7 lb.
	anushabanerjee recorded a journal.
	Stavros144 recorded a weigh in at 231.5 lb.
	Madhusudhanarao recorded a weigh in at 205.0 lb.
	vouvounette recorded a weigh in at 131.0 lb.
	startrekker updated their Exercise Diary.