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Rockydeedee > Favorite Meals

Chicken Enchiladas


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 157
Calories 574
 
% Daily Values*
Total Fat 17.46g 27%
  Saturated Fat 7.734g 39%
  Polyunsaturated Fat 1.529g  
  Monounsaturated Fat 3.68g  
  Trans Fat 0.05g  
Cholesterol 65.5mg 22%
Sodium 2013mg 84%
Potassium 178mg  
Total Carbohydrate 80.13g 27%
  Dietary Fiber 5.3g 21%
  Sugars 6.95g  
Protein 25.02g  
 
Vitamin A 29% Vitamin C 21%
Calcium 25% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(574 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
Carbohydrates, 80.13g (56%) Fat, 17.46g (27%) Protein, 25.02g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Rockydeedee on 07 Jun 09.

Foods in this Meal

Tortilla
2 small
Black Olives
1/4 10 small serving
Chicken Breast Meat and Skin (Broilers or Fryers)
1/4 breast, bone removed (yield from 1 lb ready-to-cook chicken)
Onions
1 slice, thin
Great Value 98% Fat Free Cream of Chicken Soup
1/2 cup, 123 g
Great Value Spanish Rice & Sauce
1/2 cup dry
Kraft Finely Shredded Mild Cheddar Cheese
1/2 x 1/4 cup, 14 g
Great Value Light Sour Cream
2 tbsp, 30 g


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 Nutrition summary:

There are 574 calories in Chicken Enchiladas
Calorie break-down: 27% fat, 56% carbs, 17% protein
(per meal)

Recently eaten by:

Rockydeedee
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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