RockyMTNwaY
Joined February 2015
Posts
3
Following
0
Followers
0
Weight History

Start Weight
233.8 lb
Lost so far: 20.4 lb

Current Weight
213.4 lb
Performance: losing 3.6 lb a week

Goal Weight
185.0 lb
Still to go: 28.4 lb
I live in Denver, Colorado. I work as a nurse. Back in Jan, 2013 I started INSANITY and did it 3 times. I went from 236lbs to 185lbs. I fell off the workout wagon on March, 2014 and stayed off until Jan 5th, 2015. I gained 48lbs back and got up to 233lbs. I started T25 on Jan 5th and finished ALPHA on Feb 6th the first 5 weeks of the program and weighed in at 217lb. I'm now doing BETA, started Feb 9th which is another 5 weeks. I am determined to stay with this as a lifestyle. Not much of a Bio, but I'm just telling you where I'm at right now. By the way the weather is awesome in Denver right now Feb 10th, probably in the 60s and it's winter! Shoot me a message if you'd like to know more. I have an awesome way of preparing all my meals with little calories, but very filling. You'd be amazed, or shocked if I told you my weekly Monday - Friday calorie intake. Good luck everyone! Allen

RockyMTNwaY's Weight History



RockyMTNwaY's Latest Posts

Pot Roast and Carrots
Sweet potatoes would be a healthier choice instead of white potatoes.
posted 10 Feb 2015, 10:22
T25 BETA Day #2 SPEED 2.0
Just completed Day #2 and I nailed it! I'm on the sixth week of this 10 week program and I am getting awesome results! Enjoy your day and good luck.
posted 10 Feb 2015, 09:20
Completed T25 ALPAHA 5 WEEK PROGRAM on Feb 6th, 2015 NOW T25 BETA PROGRAM
Just completed T25 Beta Pure Cardio Day #1. It was intense but I loved it. Drinking a Body Fortress Vanilla protein shake 30 minutes after. CALS: 130 FAT CALS: 30 CARBS: 6 SUGARS: 2 PROTEIN: 20. Have a great day everyone!
posted 09 Feb 2015, 07:47
RockyMTNwaY has submitted 3 posts

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