Robert1956

following: Robert1956's own diet
performance: Steady

FatSecret member since: 14 Aug 11

Robert1956's Weight History

cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g

Broad beans done the Egyptian way.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g

A lovely hearty tomato and red lentil soup that the whole family can enjoy.

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	marissamayhem recorded a weigh in at 220.6 lb.
	g2bthin recorded a weigh in at 141.0 lb.
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	tbmn964 recorded a journal.
	lauralaura84 recorded a weigh in at 176.4 lb.
	CAROLE1957 updated their Food Diary.
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	Tamaralynn0480 recorded a journal.