Start Weight:(04 May 09) 227.0 lb
Current Weight:(17 Sep 09) 227.0 lb
Goal Weight:180.0 lb
following: The South Beach Diet
performance: gaining 0.8 lb a week

FatSecret member since: 16 Jan 08

RobBanas's Weight History

RobBanas's Buddies

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RobBanas has 1 buddy

RobBanas's Cookbook

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

RobBanas's Latest Posts

Here's an answer from a trainer in the Abs Diet forum.

Splenda on Abs Diet?

I think a little to sweeten the coffee or in your diet soda is fine, just don't over do it.
posted 17 Jan 2008, 08:50
RobBanas has submitted 1 post

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The South Beach Diet

RobBanas's journal

26 May 2009

day late due to Memorial Day. Started walking but fell off the wagon over the weekend.
on diet The South Beach Diet  losing 3.5 lb a week

18 May 2009

Tough week on travel trying to eat well with what they provided at the symposium.
on diet The South Beach Diet  losing 1.0 lb a week

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The South Beach Diet Recent Activity

plg recorded a Weigh In at 149.0 lb.
one wolf updated their Food Diary.
Layci recorded a Weigh In at 136.6 lb.
sissytwo recorded a Weigh In at 198.8 lb.
bmw3181k updated their Food Diary.
lacain57 commented on Herbie's Journal Entry.
Herbie recorded a Journal Entry and a Weigh In at 148.0 lb.
kpearce626 recorded a Weigh In at 186.0 lb.