RobBanas
Joined January 2008
Posts
16
Following
1
Followers
1
Weight History

Start Weight
227.0 lb
Lost so far: 0 lb

Current Weight
227.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 47.0 lb

RobBanas's Weight History


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BrigidB
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RobBanas's Cookbook

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

RobBanas's Latest Posts

Splenda
Here's an answer from a trainer in the Abs Diet forum.

Splenda on Abs Diet?

I think a little to sweeten the coffee or in your diet soda is fine, just don't over do it.
posted 17 Jan 2008, 08:50
RobBanas has submitted 1 post

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The South Beach Diet


RobBanas's journal

26 May 2009

day late due to Memorial Day. Started walking but fell off the wagon over the weekend.
on diet The South Beach Diet  

18 May 2009

Tough week on travel trying to eat well with what they provided at the symposium.
on diet The South Beach Diet  

RobBanas's Recent Food & Exercise


RobBanas's Recent Activity

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The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry.
Liane1225 recorded a Weight Entry at 141.8 lb.
MOMMY3_ recorded a Weight Entry at 195.0 lb.
BeckyMM recorded a Weight Entry at 170.4 lb.
knicols recorded a Weight Entry at 185.0 lb.
sissytwo recorded a Weight Entry at 219.0 lb.
ibecktec updated their Food Diary.
caz60 supported muamuajaney's Journal Entry.