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RobBanas

Start Weight:	(04 May 09) 227.0 lb
Current Weight:	(17 Sep 09) 227.0 lb
Goal Weight:	180.0 lb

following: The South Beach Diet
performance: gaining 0.8 lb a week

FatSecret member since: 16 Jan 08

RobBanas's Weight History

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	BrigidB on diet The South Beach Diet
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RobBanas's cookbook

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

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RobBanas's latest posts

Splenda
Here's an answer from a trainer in the Abs Diet forum.

Splenda on Abs Diet?

I think a little to sweeten the coffee or in your diet soda is fine, just don't over do it.

posted 17 Jan 2008, 08:50

RobBanas has submitted 1 post

RobBanas's journal

26 May 2009

day late due to Memorial Day. Started walking but fell off the wagon over the weekend.

on diet The South Beach Diet losing 3.5 lb a week

18 May 2009

Tough week on travel trying to eat well with what they provided at the symposium.

on diet The South Beach Diet losing 1.0 lb a week

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RobBanas's Recent Food & Exercise

	1/2 cup chicken salad
	1 serving v8
	1 serving v8

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