RobBanas

Start Weight:(04 May 09) 227.0 lb
Current Weight:(17 Sep 09) 227.0 lb
Goal Weight:180.0 lb
following: The South Beach Diet
performance: gaining 0.8 lb a week

FatSecret member since: 16 Jan 08

RobBanas's Weight History


RobBanas's Buddies

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RobBanas has 1 buddy


RobBanas's Cookbook

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

RobBanas's Latest Posts

Splenda
Here's an answer from a trainer in the Abs Diet forum.

Splenda on Abs Diet?

I think a little to sweeten the coffee or in your diet soda is fine, just don't over do it.
posted 17 Jan 2008, 08:50
RobBanas has submitted 1 post

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The South Beach Diet


RobBanas's journal

26 May 2009

day late due to Memorial Day. Started walking but fell off the wagon over the weekend.
on diet The South Beach Diet  losing 3.5 lb a week

18 May 2009

Tough week on travel trying to eat well with what they provided at the symposium.
on diet The South Beach Diet  losing 1.0 lb a week

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RobBanas's Recent Activity

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The South Beach Diet Recent Activity

rachaelcox1 recorded a Weigh In at 222.0 lb.
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Coweys recorded a Weigh In at 254.8 lb.
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Colette125 recorded a Weigh In at 142.0 lb.