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RobBanas
RobBanas
Joined January 2008
Posts
16
Following
1
Followers
1
Weight History
Start Weight
227.0 lb
Lost so far:
0 lb
Current Weight
227.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
180.0 lb
Still to go:
47.0 lb
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RobBanas's Weight History
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BrigidB
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RobBanas's Cookbook
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
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RobBanas's Latest Posts
Splenda
Here's an answer from a trainer in the Abs Diet forum.
Splenda on Abs Diet?
I think a little to sweeten the coffee or in your diet soda is fine, just don't over do it.
posted
17 Jan 2008, 08:50
RobBanas has submitted 1 post
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RobBanas's Recent Food & Exercise
1 serving potato cake
5 oz crab dip
1 fillet rockfish
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