Ro2609

Start Weight:(18 Aug 10) 212.0 lb
Current Weight:(07 Apr 14) 216.2 lb
Goal Weight:160.0 lb
following: Ro2609's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 19 Oct 10

Ro2609's Weight History


Ro2609's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
view complete cookbook

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Ro2609's journal

11 July 2013

Had pizza last night
on diet Ro2609's own diet  gaining 0.4 lb a week

03 July 2013

BP 147/89
on diet Ro2609's own diet  

Ro2609's Recent Food & Exercise

Ro2609's Recent Activity

Ro2609's Own Activity

Ro2609 recorded a Weigh In at 216.2 lb.

Ro2609's Buddies

No recent activity.

Other Member Diet Recent Activity

wsbrewer recorded a Weigh In at 174.0 lb.
conductor recorded a Weigh In at 127.0 lb.
girlfreind recorded a Weigh In at 135.6 lb.
soupa mum updated their Food Diary.
pastrd recorded a Journal Entry and a Weigh In at 191.0 lb.
Ramdu recorded a Weigh In at 220.8 lb.
rory84 recorded a Journal Entry and a Weigh In at 246.0 lb.
Sak48 recorded a Weigh In at 125.0 lb.