Ro2609

Start Weight:(18 Aug 10) 212.0 lb
Current Weight:(03 Sep 14) 213.8 lb
Goal Weight:160.0 lb
following: Ro2609's own diet
performance: losing 3.3 lb a week

FatSecret member since: 19 Oct 10

Ro2609's Weight History


Ro2609's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
view complete cookbook

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Ro2609's journal

03 September 2014

Don't know if it's right.
on diet Ro2609's own diet  losing 3.3 lb a week

26 August 2014

Back in Lowell.
on diet Ro2609's own diet  

Ro2609's Recent Food & Exercise

Ro2609's Recent Activity

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Other Member Diet Recent Activity

mmoores recorded a Weigh In at 217.0 lb.
Sweetie_Sadia recorded a Weigh In at 157.0 lb.
richmondweaver93 recorded a Weigh In at 163.0 lb.
hanksdave67 recorded a Weigh In at 234.8 lb.
kaysilke recorded a Journal Entry and a Weigh In at 192.0 lb.
nasvii updated their Food Diary.
ScottColliflower recorded a Weigh In at 275.8 lb.
Melissa de Moura recorded a Weigh In at 152.1 lb.