Ro2609

Start Weight:(18 Aug 10) 212.0 lb
Current Weight:(11 Nov 15) 203.0 lb
Goal Weight:160.0 lb
following: Ro2609's own diet
performance: losing 3.3 lb a week

FatSecret member since: 19 Oct 10

Ro2609's Weight History


Ro2609's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
view complete cookbook

Other Related Links

Members


Ro2609's journal

11 November 2015

Felt ok this morning but not anything great or specific bothered me. Felt better just before noon.
on diet Ro2609's own diet  

10 November 2015

Felt well & ate well. Had cinnamon on sweet potato & made mouth burn. 9th or more days with tummy doing well.
on diet Ro2609's own diet  

Ro2609's Recent Food & Exercise

Ro2609's Recent Activity

Ro2609's Own Activity

No recent activity.

Ro2609's Buddies

No recent activity.

Other Member Diet Recent Activity

USNADad supported Cheraelynn's Journal Entry.
glen commented on wannabhealthier's Journal Entry.
setepos recorded a Weight Entry at 220.5 lb.
BrianPeck10221961 updated their Exercise Diary.
tyrmyte recorded a Journal Entry and a Weight Entry at 168.0 lb.
wrobert23 recorded a Weight Entry at 244.6 lb.
jllunsfo recorded a Journal Entry and a Weight Entry at 149.5 lb.
ShapeShifter2017 supported DodgeDart's Journal Entry.