Ro2609

Start Weight:(18 Aug 10) 212.0 lb
Current Weight:(11 Nov 15) 203.0 lb
Goal Weight:160.0 lb
following: Ro2609's own diet
performance: losing 3.3 lb a week

FatSecret member since: 19 Oct 10

Ro2609's Weight History


Ro2609's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
view complete cookbook

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Ro2609's journal

11 November 2015

Felt ok this morning but not anything great or specific bothered me. Felt better just before noon.
on diet Ro2609's own diet  losing 3.3 lb a week

10 November 2015

Felt well & ate well. Had cinnamon on sweet potato & made mouth burn. 9th or more days with tummy doing well.
on diet Ro2609's own diet  

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