Member Favorite Meal Source: Member

RiverRes > Favorite Meals

childrens hospital

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 297
% Daily Values*
Total Fat 5.41g 8%
  Saturated Fat 1.078g 5%
  Polyunsaturated Fat 1.505g  
  Monounsaturated Fat 2.088g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 855mg 36%
Potassium 984mg  
Total Carbohydrate 47.2g 16%
  Dietary Fiber 8g 32%
  Sugars 15.38g  
  Other Carbohydrate 0g  
Protein 19.62g  
Vitamin A 229% Vitamin C 227%
Calcium 17% Iron 20%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (15%)
Protein (25%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member RiverRes on 16 Feb 13.

Foods in this Meal

Mixed Salad Greens
2 cups shredded or chopped
Black Olives
1/2 10 small serving
Cottage Cheese (Lowfat 1% Milkfat)
1/2 cup (not packed)
Cucumber (with Peel)
1/4 cup slices
Green Peppers
1/2 cup sliced
Lay's Baked! Original Potato Crisps
15 crisps, 28 g
Baby Carrots
5 large
Cherry Tomatoes
5 cherry
Minute Maid Light Lemonade
8 fl oz, 240 ml

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 Nutrition summary:

There are 297 calories in childrens hospital
Calorie break-down: 15% fat, 60% carbs, 25% protein
(per meal)

Recently eaten by:

Online now RiverRes
last weighin: losing 1.2 lb a week Down

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