Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 234
Calories 525
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 10.25g 51%
  Polyunsaturated Fat 3.25g  
  Monounsaturated Fat 8.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1535mg 64%
Potassium 730mg  
Total Carbohydrate 58g 19%
  Dietary Fiber 12g 48%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 19g  
Vitamin A 16% Vitamin C 21%
Calcium 10% Iron 11%
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member RiverRes on 02 Feb 13.

Related meals:

Try one of these other meals with similar ingredients:
Ani's Mexican Chicken
Taco Salad
taco salad, hummus/carrots, prot shake

You may also be interested in:

Members who've eaten this meal also like:
Meat & Potato breakfast burrito
Pita Pizza
childrens hospital
7 layer dip
Paula's Caesar

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 525 calories in 7 layer
Calorie break-down: 43% fat, 43% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.