Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 234
Calories 525
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 10.25g 51%
  Polyunsaturated Fat 3.25g  
  Monounsaturated Fat 8.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1535mg 64%
Potassium 730mg  
Total Carbohydrate 58g 19%
  Dietary Fiber 12g 48%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 19g  
 
Vitamin A 16% Vitamin C 21%
Calcium 10% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (45%)
 
Protein (11%)
Carbohydrates, 58g (44%) Fat, 26g (45%) Protein, 19g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member RiverRes on 02 Feb 13.



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 Nutrition summary:

There are 525 calories in 7 layer
Calorie break-down: 45% fat, 44% carbs, 11% protein
(per meal)

Recently eaten by:

RiverRes
last weighin: losing 2.8 lb a week Down


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