Member Favorite Meal Source: Member

RiverRes > Favorite Meals

Pita Pizza


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 94
Calories 262
 
% Daily Values*
Total Fat 10.4g 16%
  Saturated Fat 2.974g 15%
  Polyunsaturated Fat 1.14g  
  Monounsaturated Fat 4.284g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 1412mg 59%
Potassium 333mg  
Total Carbohydrate 25.44g 8%
  Dietary Fiber 6.8g 27%
  Sugars 4.53g  
  Other Carbohydrate 0g  
Protein 20.57g  
 
Vitamin A 4% Vitamin C 56%
Calcium 17% Iron 16%
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member RiverRes on 02 Jan 13.

Foods in this Meal

Part Skim Mozzarella Cheese
0.12 cup shredded
Black Olives
1 10 small serving
Ham Steak (Boneless, Extra Lean, Cured)
2 oz
Green Peppers
1/8 cup chopped
Kroger Pizza Sauce
1/2 x 1/4 cup, 31.5 g
Oroweat Fiesta Macaroni & Cheese
1 pocket, 42 g


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Egg & broccoli ommlete
Flatout Veggie Pizza
Dinner - Stuffed Chicken
Solie's Lasagna
Mom's Lasagna


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 Nutrition summary:

There are 262 calories in Pita Pizza
Calorie break-down: 34% fat, 37% carbs, 30% protein
(per meal)

Recently eaten by:

RiverRes
last weighin: losing 1.2 lb a week Down


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