Member Favorite Meal Source: Member

RiverRes > Favorite Meals

Pita Pizza


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 72
Calories 194
 
% Daily Values*
Total Fat 8.01g 12%
  Saturated Fat 2.154g 11%
  Polyunsaturated Fat 0.883g  
  Monounsaturated Fat 3.173g  
  Trans Fat 0g  
Cholesterol 7mg 2%
Sodium 771mg 32%
Potassium 140mg  
Total Carbohydrate 25.53g 9%
  Dietary Fiber 6.9g 28%
  Sugars 4.49g  
  Other Carbohydrate 0g  
Protein 9.67g  
 
Vitamin A 3% Vitamin C 1%
Calcium 17% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
Carbohydrates, 25.53g (53%) Fat, 8.01g (37%) Protein, 9.67g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member RiverRes on 02 Jan 13.

Foods in this Meal

Part Skim Mozzarella Cheese
0.12 cup shredded
Black Olives
1 10 small serving
Mushrooms (Drained Solids, Canned)
0.12 cup
Kroger Pizza Sauce
1/2 x 1/4 cup, 31.5 g
Oroweat Pocket Thins
1 pocket, 42 g


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Try one of these other meals with similar ingredients:
Egg & broccoli ommlete
Flatout Veggie Pizza
Dinner - Stuffed Chicken
Solie's Lasagna
Mom's Lasagna


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 Nutrition summary:

There are 194 calories in Pita Pizza
Calorie break-down: 37% fat, 53% carbs, 10% protein
(per meal)

Recently eaten by:

RiverRes
last weighin: losing 2.8 lb a week Down


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