Member Favorite Meal Source: Member

RiverRes > Favorite Meals

Pita Pizza

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 72
Calories 194
% Daily Values*
Total Fat 8.01g 12%
  Saturated Fat 2.154g 11%
  Polyunsaturated Fat 0.883g  
  Monounsaturated Fat 3.173g  
  Trans Fat 0g  
Cholesterol 7mg 2%
Sodium 771mg 32%
Potassium 140mg  
Total Carbohydrate 25.53g 9%
  Dietary Fiber 6.9g 28%
  Sugars 4.49g  
  Other Carbohydrate 0g  
Protein 9.67g  
Vitamin A 3% Vitamin C 1%
Calcium 17% Iron 14%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member RiverRes on 02 Jan 13.

Foods in this Meal

Part Skim Mozzarella Cheese
0.12 cup shredded
Black Olives
1 10 small serving
Mushrooms (Drained Solids, Canned)
0.12 cup
Kroger Pizza Sauce
1/2 x 1/4 cup, 31.5 g
Oroweat Pocket Thins
1 pocket, 42 g

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Egg & broccoli ommlete
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 Nutrition summary:

There are 194 calories in Pita Pizza
Calorie break-down: 34% fat, 48% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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