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Rita Cus
Rita Cus
Joined April 2016
Posts
7
Following
0
Followers
0
Weight History
Start Weight
167.6 lb
Lost so far:
17.0 lb
Current Weight
184.5 lb
Performance:
gaining 0.5 lb a week
Goal Weight
149.9 lb
Still to go:
34.6 lb
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Rita Cus's Weight History
view Rita Cus's complete history
Rita Cus's Cookbook
cals: 294kcal | fat: 7.42g | carbs: 10.75g | prot: 43.58g
Hamburger di Tonno
Sfizioso e saporito.
cals: 177kcal | fat: 6.92g | carbs: 24.63g | prot: 4.38g
Hamburger di Ceci e Melenzane
Un secondo sano e leggero, sarà un degno sostituto di un hamburger di carne, adatto a vegetariani e vegani.
cals: 113kcal | fat: 2.88g | carbs: 5.88g | prot: 15.84g
Pollo Light al Forno
Pollo cotto al forno con pochi grassi.
cals: 366kcal | fat: 12.63g | carbs: 34.16g | prot: 23.84g
Coscette di Pollo con Patate
Pochi grassi e molto gusto, piatto unico.
cals: 38kcal | fat: 1.79g | carbs: 2.92g | prot: 2.94g
Polpette di Zucchine
Un piatto gustoso e sicuramente apprezzato.
view complete cookbook
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Rita Cus's Recent Food & Exercise
1 Arance
200 g Finocchio Crudo
200 g Carote
Showering
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar