Start Weight:(30 Oct 11) 172.0 lb
Current Weight:(01 Nov 11) 170.2 lb
Goal Weight:140.0 lb
following: Risha52's own diet
performance: losing 6.3 lb a week

I am 52 years young, married to the love of my life for 34 years, have two great son's (adults). Have owned my own businesses, gone through those ups and DOWNS.

At this stage in life I am getting to know myself, deal with past abuses and emotional trauma (from childhood). Interesting journey!!!

I love to cook, garden, read, work with pastels and charchols, and have recently taken up quilting.

FatSecret member since: 26 Oct 11

Risha52's Weight History

Risha52's Latest Member Challenges

  Experts say "10,000 a day"
status: Completed
ended: 10 Jan 12
view progress
  Sticking to old and forming new habits
status: Completed
ended: 23 Jan 12
view progress

Risha52's Buddies

last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up
not sharing weight
Risha52 has 3 buddies

Risha52's Latest Posts

How Often Do you weigh yourself?
Every morning
posted 03 Nov 2011, 11:52
Looking for Diet Buddies in 40s - 60s age range
Hi, everyone...GNC has a great magazine called"Wellbella" ..had a great article about bulding muscle and toning. You look smaller and in many cases are, as you tone and build muscle. Those muscles help burn fat. Yoga, curcuit training and even resistance by using heavy house hold items ( soup can ) ect can build muscle.
posted 30 Oct 2011, 18:43
Tips for resisting hibernation?
Same here just don't feel motivated....uped my fish oil and vit. d intake has helped in the past.
posted 26 Oct 2011, 20:56
How Often Do you weigh yourself?
I am a daily weigher also, I think it helps with sodium control. But started working out again and yup put on a couple pounds but look smaller.
posted 26 Oct 2011, 20:07
New Member
Hey, Earthygirl.....yup the roller coaster is hard. Best to catch it now. You've come too far.
posted 26 Oct 2011, 19:59
view all Risha52's posts

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Risha52's journal

01 November 2011

Was doing really well till had an anxiety attack yesterday. Hit the carbs and drinks. Next time will eat only the cake. Don't know why I get anxiose, ...
on diet Risha52's own diet  

30 October 2011

Journaling and carb counting seem to inspire me right now.
on diet Risha52's own diet  

Risha52's Recent Food & Exercise

Risha52's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Risha52's Recent Activity

Risha52's Own Activity

No recent activity.

Risha52's Buddies

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Other Member Diet Recent Activity

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jdshultz updated their Exercise Diary.
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