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RikuHearts > Favorite Meals

Standard Monday Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 317
 
% Daily Values*
Total Fat 4.26g 7%
  Saturated Fat 1.677g 8%
  Polyunsaturated Fat 0.671g  
  Monounsaturated Fat 1.214g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 268mg 11%
Potassium 903mg  
Total Carbohydrate 61.13g 20%
  Dietary Fiber 5.1g 20%
  Sugars 36.12g  
  Other Carbohydrate 11g  
Protein 11.51g  
 
Vitamin A 22% Vitamin C 27%
Calcium 40% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
Carbohydrates, 61.13g (77%) Fat, 4.26g (12%) Protein, 11.51g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member RikuHearts on 09 Aug 11.

Foods in this Meal

Milk (1% Lowfat with Added Vitamin A)
1 cup
Bananas
1 medium (7" to 7-7/8" long)
General Mills Honey Nut with Whole Grain Cheerios
3/4 cup, 28 g


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bran flake bfast
Weekday breakfast
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puffinsbreakfast


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 Nutrition summary:

There are 317 calories in Standard Monday Breakfast
Calorie break-down: 12% fat, 77% carbs, 11% protein
(per meal)

Recently eaten by:

RikuHearts
last weighin: losing 0.0 lb a week Down


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