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Ham Tortilla

cals: 233kcal | fat: 6.03g | carbs: 23.59g | prot: 22.18g
Includes: Lettuce, Flour Tortilla (57g), Honey Ham, Low Fat Small Curd Cottage Cheese (2% Milkfat). 
"Cottage Cheese, Lettuce & Ham on Tortilla"

Standard Monday Breakfast

cals: 317kcal | fat: 4.26g | carbs: 61.13g | prot: 11.51g
Includes: Milk (1% Lowfat with Added Vitamin A), Bananas, Honey Nut with Whole Grain Cheerios. 

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