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RikkiLeigh > Favorite Meals

Ham, Egg Beaters & Toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 30
Calories 344
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 917.55mg 38%
Total Carbohydrate 54.45g 18%
  Dietary Fiber 3.67g 15%
  Sugars 34.44g  
  Other Carbohydrate 0g  
Protein 22.68g  
Vitamin A 19.02% Vitamin C 0%
Calcium 26.4% Iron 18.68%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (9%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 slices ham, 1/4 c egg beaters. oroweat 100% whole wheat toast, all fruit, water, and tazo chai (8 oz)
The information specified for this meal was submitted and shared by member RikkiLeigh on 06 Jul 09.

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 Nutrition summary:

There are 344 calories in Ham, Egg Beaters & Toast
Calorie break-down: 9% fat, 64% carbs, 27% protein
(per meal)

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