Member Favorite Meal Source: Member

RikkiLeigh > Favorite Meals

Ham, Egg Beaters & Toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 30
Calories 344
 
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 917.55mg 38%
Total Carbohydrate 54.45g 18%
  Dietary Fiber 3.67g 15%
  Sugars 34.44g  
  Other Carbohydrate 0g  
Protein 22.68g  
 
Vitamin A 19.02% Vitamin C 0%
Calcium 26.4% Iron 18.68%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (9%)
 
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 slices ham, 1/4 c egg beaters. oroweat 100% whole wheat toast, all fruit, water, and tazo chai (8 oz)
The information specified for this meal was submitted and shared by member RikkiLeigh on 06 Jul 09.



Related meals:

Try one of these other meals with similar ingredients:
Toast with Butter & Jam
Waffles with Yogurt and Jam
Peanut Butter & Jelly Sandwich w/Milk
Peanut Butter and Jelly Sandwich
Rice Cake Breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 344 calories in Ham, Egg Beaters & Toast
Calorie break-down: 9% fat, 64% carbs, 27% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.