Member Favorite Meal Source: Member

Riff > Favorite Meals

Martins Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 141
Calories 342
% Daily Values*
Total Fat 15.62g 24%
  Saturated Fat 0.6g 3%
Cholesterol -
Sodium 340mg 14%
Total Carbohydrate 32.03g 11%
  Dietary Fiber 5.2g 21%
  Sugars 3g  
Protein 13.85g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Riff on 15 Sep 10.

Foods in this Meal

Warburton's Medium Sliced Wholemeal Bread
2 x 1 slice, 80.6 g
co op Mature Cheddar Cheese Slices
Slice, 22.5 g
Bertolli Bertolli Olive Oil Spread
2 teaspoons, 10 g

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 Nutrition summary:

There are 342 calories in Martins Sandwich
Calorie break-down: 43% fat, 40% carbs, 17% protein
(per meal)

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