Member Favorite Meal Source: Member

Riff > Favorite Meals

Mums Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 159
Calories 360
% Daily Values*
Total Fat 17.72g 27%
  Saturated Fat 0.6g 3%
Cholesterol -
Sodium 340mg 14%
Total Carbohydrate 32.63g 11%
  Dietary Fiber 5.2g 21%
  Sugars 3g  
Protein 14.35g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Riff on 11 Jul 10.

Foods in this Meal

Warburton's Medium Sliced Wholemeal Bread
2 x 1 slice, 80.6 g
Lurpack Lurpack Spreadable Butter
2 teaspoons, 10 g
co op Mature Cheddar Cheese Slices
Slice, 22.5 g

Related meals:

Try one of these other meals with similar ingredients:
Ham, Cheese & Tomato Toastie
Jam Sanger
Toast & Jam
Sandwich with cream cheese and beetroot
Wholemeal slice break fast

You may also be interested in:

Members who've eaten this meal also like:
Martins Sandwich
Breakfast Brown toast 2 slices with olive oil spread
Martins Small Brown Sandwich
Porridge Breakfast
Warburtons White Toast Small 1 Slice with olive oil spread

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 360 calories in Mums Sandwich
Calorie break-down: 46% fat, 38% carbs, 17% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.