Member Favorite Meal Source: Member

Riff > Favorite Meals

Mums Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 159
Calories 360
 
% Daily Values*
Total Fat 17.72g 27%
  Saturated Fat 0.6g 3%
Cholesterol -
Sodium 340mg 14%
Total Carbohydrate 32.63g 11%
  Dietary Fiber 5.2g 21%
  Sugars 3g  
Protein 14.35g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
Carbohydrates, 32.63g (36%) Fat, 17.72g (44%) Protein, 14.35g (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Riff on 11 Jul 10.

Foods in this Meal

Warburton's Medium Sliced Wholemeal Bread
2 x 1 slice, 80.6 g
Lurpack Lurpack Spreadable Butter
2 teaspoons, 10 g
co op Mature Cheddar Cheese Slices
Slice, 22.5 g


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 Nutrition summary:

There are 360 calories in Mums Sandwich
Calorie break-down: 44% fat, 36% carbs, 20% protein
(per meal)


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