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Riff > Favorite Meals

Porridge Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 206
Calories 443
% Daily Values*
Total Fat 22.9g 35%
  Saturated Fat 1.04g 5%
  Polyunsaturated Fat 1.82g  
  Monounsaturated Fat 2.47g  
Cholesterol -
Sodium -
Total Carbohydrate 42.8g 14%
  Dietary Fiber 5.59g 22%
  Sugars 1.04g  
Protein 15.87g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Riff on 07 Mar 12.

Foods in this Meal

Nescafe Black Coffee
Whole Earth Peanut Butter Crunchy No Added Sugar
3 1/2 x Serving (Knife), 35 g
Tesco Value Porridge Oats
65 g

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Try one of these other meals with similar ingredients:
Breakfast Brown toast 2 slices with olive oil spread
Stonehaven Lodge Breakfast
Veggie Cooked Breakfast
1 Oat (overnight) with fruits
1 Hot Oatmeal with Banana

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 Nutrition summary:

There are 443 calories in Porridge Breakfast
Calorie break-down: 47% fat, 39% carbs, 14% protein
(per meal)

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