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Member Favorite Meal Source: Member

Riff > Favorite Meals

Porridge Breakfast


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 206
Calories 443
 
% Daily Values*
Total Fat 22.9g 35%
  Saturated Fat 1.04g 5%
  Polyunsaturated Fat 1.82g  
  Monounsaturated Fat 2.47g  
Cholesterol -
Sodium -
Total Carbohydrate 42.8g 14%
  Dietary Fiber 5.59g 22%
  Sugars 1.04g  
Protein 15.87g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
Carbohydrates, 42.8g (39%) Fat, 22.9g (47%) Protein, 15.87g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Riff on 07 Mar 12.

Foods in this Meal

Nescafe Black Coffee
mug
Whole Earth Peanut Butter Crunchy No Added Sugar
3 1/2 x Serving (Knife), 35 g
Tesco Value Porridge Oats
65 g


Related meals:

Try one of these other meals with similar ingredients:
Breakfast Brown toast 2 slices with olive oil spread
Stonehaven Lodge Breakfast
Veggie Cooked Breakfast
1 Oat (overnight) with fruits
1 Hot Oatmeal with Banana


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Mums Sandwich
Martins Sandwich
Breakfast Brown toast 2 slices with olive oil spread
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Warburtons White Toast Small 1 Slice with olive oil spread


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 Nutrition summary:

There are 443 calories in Porridge Breakfast
Calorie break-down: 47% fat, 39% carbs, 14% protein
(per meal)


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