Member Favorite Meal Source: Member

Riff > Favorite Meals

Martins Small Brown Sandwich

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 133
Calories 262
% Daily Values*
Total Fat 14.82g 23%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 19.43g 6%
  Dietary Fiber -
  Sugars -  
Protein 10.65g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Riff on 07 Mar 12.

Foods in this Meal

co op Mature Cheddar Cheese Slices
Slice, 22.5 g
Bertolli Bertolli Olive Oil Spread
2 teaspoons, 10 g
Warburtons Wholemeal Sliced Small 400g
2 x per Slice, 47.6 g

Related meals:

Try one of these other meals with similar ingredients:
Mums Sandwich
Martins Sandwich
Quorn Slices Sandwich with cheese
Breakfast Brown toast 2 slices with olive oil spread
Warburtons White Toast Small 1 Slice with olive oil spread

You may also be interested in:

Members who've eaten this meal also like:
Mums Sandwich
Martins Sandwich
Breakfast Brown toast 2 slices with olive oil spread
Porridge Breakfast
Warburtons White Toast Small 1 Slice with olive oil spread

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 Nutrition summary:

There are 262 calories in Martins Small Brown Sandwich
Calorie break-down: 53% fat, 31% carbs, 17% protein
(per meal)

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