Member Favorite Meal Source: Member

Riff > Favorite Meals

Breakfast Brown toast 2 slices with olive oil spread


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 64
Calories 172
 
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 19.4g 6%
  Dietary Fiber -
  Sugars -  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Riff on 07 Mar 12.

Foods in this Meal

Nescafe Black Coffee
mug
Bertolli Bertolli Olive Oil Spread
2 teaspoons, 10 g
Warburtons Wholemeal Sliced Small 400g
2 x per Slice, 47.6 g


Related meals:

Try one of these other meals with similar ingredients:
Porridge Breakfast
Stonehaven Lodge Breakfast
Veggie Cooked Breakfast
Martins Sandwich
Martins Small Brown Sandwich


You may also be interested in:

Members who've eaten this meal also like:
Mums Sandwich
Martins Sandwich
Martins Small Brown Sandwich
Porridge Breakfast
Warburtons White Toast Small 1 Slice with olive oil spread


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 172 calories in Breakfast Brown toast 2 slices with olive oil spread
Calorie break-down: 40% fat, 48% carbs, 12% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.