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Riff > Favorite Meals

Breakfast Brown toast 2 slices with olive oil spread

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 64
Calories 172
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 19.4g 6%
  Dietary Fiber -
  Sugars -  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Riff on 07 Mar 12.

Foods in this Meal

Nescafe Black Coffee
Bertolli Bertolli Olive Oil Spread
2 teaspoons, 10 g
Warburtons Wholemeal Sliced Small 400g
2 x per Slice, 47.6 g

Related meals:

Try one of these other meals with similar ingredients:
Porridge Breakfast
Stonehaven Lodge Breakfast
Veggie Cooked Breakfast
Martins Sandwich
Martins Small Brown Sandwich

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 Nutrition summary:

There are 172 calories in Breakfast Brown toast 2 slices with olive oil spread
Calorie break-down: 40% fat, 48% carbs, 12% protein
(per meal)

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