cals: 110kcal | fat: 1.50g | carbs: 17.40g | prot: 4.90g
Includes: Allinson Wholemeal Batch.
cals: 172kcal | fat: 7.10g | carbs: 19.40g | prot: 5.00g
Includes: Black Coffee, Bertolli Olive Oil Spread 2 teaspoons, Wholemeal Sliced Small 400g.
cals: 1300kcal | fat: 195.60g | carbs: 1157.70g | prot: 29.50g
Includes: Mushy Peas, Original Gravy, Chippy Chips, Cheese & Onion Pie, Curry Sauce.
cals: 532kcal | fat: 11.43g | carbs: 83.70g | prot: 17.86g
Includes: Fruit and Fibre, semi-skimmed milk.
cals: 505kcal | fat: 16.50g | carbs: 72.50g | prot: 13.80g
Includes: Cream of Tomato Soup, Cream of Mushroom Soup, Vegetable Soup, Lentil Soup, Potato & Leek soup.
cals: 214kcal | fat: 0.54g | carbs: 46.00g | prot: 5.61g
Includes: Jacket Potatoes.
cals: 342kcal | fat: 15.62g | carbs: 32.03g | prot: 13.85g
Includes: warburtons brown 800g, Cheese slice mature, Bertolli 2 teaspoons.
cals: 262kcal | fat: 14.82g | carbs: 19.43g | prot: 10.65g
Includes: Cheese slice mature, Bertolli 2 teaspoons, Wholemeal Sliced Small 400g.
cals: 360kcal | fat: 17.72g | carbs: 32.63g | prot: 14.35g
Includes: warburtons brown 800g, lurpack 2 teaspoons, Cheese Slice Mature.
cals: 370kcal | fat: 4.91g | carbs: 65.60g | prot: 11.32g
Includes: Semi-Skimmed Milk, Everyday Value Muesli.
cals: 762kcal | fat: 3.04g | carbs: 182.21g | prot: 13.68g
Includes: Onions, carrots, celery, garlic , parsnips.
"Noonie and Jamies "
cals: 265kcal | fat: 1.10g | carbs: 54.00g | prot: 9.00g
Includes: tesco value penne pasta.
cals: 245kcal | fat: 0.80g | carbs: 50.30g | prot: 9.00g
Includes: Tesco Wholewheat Fusilli Pasta 75g cooked.
cals: 443kcal | fat: 22.90g | carbs: 42.80g | prot: 15.87g
Includes: Black Coffee, Whole Earth Peanut Butter 1 Dessert Spoon, Porridge Oats plastic cup or 5 dessert spoons.
cals: 100kcal | fat: 2.20g | carbs: 2.00g | prot: 18.00g
cals: 43kcal | fat: 0.73g | carbs: 2.73g | prot: 5.42g
Includes: Smoky Ham Style Slices, Quorn Peppered Beef Style Slices, Quorn Roast Chicken Style Slices.
cals: 368kcal | fat: 16.10g | carbs: 33.64g | prot: 17.34g
Includes: warburtons brown 800g, Cheese slice mature, Bertolli 2 teaspoons, Quorn Peppered Beef Style Slices, Quorn Roast Chicken Style Slices.
cals: 90kcal | fat: 4.70g | carbs: 7.90g | prot: 3.80g
Includes: Cheese Singles slice, Ryvita Original.
cals: 345kcal | fat: 17.25g | carbs: 32.23g | prot: 14.38g
Includes: Freshly Squeezed Orange Juice, Tomatoes, Mushrooms, Scrambled Egg, Black Coffee, Lurpack Spreadable Butter, Wholemeal Sliced Small 400g.
cals: 1670kcal | fat: 75.80g | carbs: 171.60g | prot: 76.10g
Includes: Pacific Northwest Crinkle Wedge Potatoes, Cheesy Garlic Bread Slices, Italian Stonebaked Mediterranean Vegetable Pizza.
"Bad for you estimation"
cals: 364kcal | fat: 15.90g | carbs: 30.30g | prot: 23.10g
Includes: Quorn Burgers, Vegetarian Sausages, Cauliflower Cheese Grills.
cals: 258kcal | fat: 9.91g | carbs: 35.66g | prot: 6.35g
Includes: Mashed Potato (from Fresh), Cooked Carrots (from Canned), Cauliflower, Mini Roasties, Baby New Potatoes, Yorkshire Pudding.
cals: 277kcal | fat: 10.70g | carbs: 29.80g | prot: 15.30g
Includes: Quorn Burgers, Soft Rolls, Cheese Singles .
cals: 584kcal | fat: 21.15g | carbs: 69.46g | prot: 24.40g
Includes: Freshly Squeezed Orange Juice, Tomatoes, Mushrooms, Scrambled Egg, Black Coffee, Lurpack Spreadable Butter, Baked Beans per Portion, Wholemeal Sliced Small 400g, Hash Browns .
cals: 138kcal | fat: 3.85g | carbs: 20.80g | prot: 4.70g
Includes: bertolli, Toastie Thick White.
cals: 97kcal | fat: 3.45g | carbs: 13.00g | prot: 3.00g
Includes: bertolli, Toastie Small.