Allinson Wholemeal Batch

cals: 110kcal | fat: 1.50g | carbs: 17.40g | prot: 4.90g
Includes: Allinson Wholemeal Batch. 


Breakfast Brown toast 2 slices with olive oil spread

cals: 172kcal | fat: 7.10g | carbs: 19.40g | prot: 5.00g
Includes: Black Coffee, Bertolli Olive Oil Spread 2 teaspoons, Wholemeal Sliced Small 400g. 


Chippy Veggie Meal

cals: 1300kcal | fat: 195.60g | carbs: 1157.70g | prot: 29.50g
Includes: Mushy Peas, Original Gravy, Chippy Chips, Cheese & Onion Pie, Curry Sauce. 


Egg

cals: 88kcal | fat: 5.50g | carbs: 0.50g | prot: 6.80g
Includes: Tesco Medium Eggs. 


Fruit and Fibre Brekki

cals: 532kcal | fat: 11.43g | carbs: 83.70g | prot: 17.86g
Includes: Fruit and Fibre, semi-skimmed milk. 


Heinz Baked Beans

cals: 79kcal | fat: 0.20g | carbs: 12.90g | prot: 4.70g
Includes: Heinz Baked Beans. 


Heinz Soups

cals: 505kcal | fat: 16.50g | carbs: 72.50g | prot: 13.80g
Includes: Cream of Tomato Soup, Cream of Mushroom Soup, Vegetable Soup, Lentil Soup, Potato & Leek soup. 


Jacket Potatoe

cals: 214kcal | fat: 0.54g | carbs: 46.00g | prot: 5.61g
Includes: Jacket Potatoes. 


Martins Sandwich

cals: 342kcal | fat: 15.62g | carbs: 32.03g | prot: 13.85g
Includes: warburtons brown 800g, Cheese slice mature, Bertolli 2 teaspoons. 


Martins Small Brown Sandwich

cals: 262kcal | fat: 14.82g | carbs: 19.43g | prot: 10.65g
Includes: Cheese slice mature, Bertolli 2 teaspoons, Wholemeal Sliced Small 400g. 


Mums Sandwich

cals: 360kcal | fat: 17.72g | carbs: 32.63g | prot: 14.35g
Includes: warburtons brown 800g, lurpack 2 teaspoons, Cheese Slice Mature. 


Museli Meal

cals: 370kcal | fat: 4.91g | carbs: 65.60g | prot: 11.32g
Includes: Semi-Skimmed Milk, Everyday Value Muesli. 


Parsnip and Ginger Soup

cals: 762kcal | fat: 3.04g | carbs: 182.21g | prot: 13.68g
Includes: Onions, carrots, celery, garlic , parsnips. 
"Noonie and Jamies "


Pasta 75g Cooked

cals: 265kcal | fat: 1.10g | carbs: 54.00g | prot: 9.00g
Includes: tesco value penne pasta. 


Pasta Wholewheat 75g cooked

cals: 245kcal | fat: 0.80g | carbs: 50.30g | prot: 9.00g
Includes: Tesco Wholewheat Fusilli Pasta 75g cooked. 


Porridge Breakfast

cals: 443kcal | fat: 22.90g | carbs: 42.80g | prot: 15.87g
Includes: Black Coffee, Whole Earth Peanut Butter 1 Dessert Spoon, Porridge Oats plastic cup or 5 dessert spoons. 


Potato Wedges Cooked (Portion)

cals: 136kcal | fat: 4.03g | carbs: 20.54g | prot: 2.86g
Includes: Potatoes Wedges (Cooked). 


Protein Shake with water

cals: 100kcal | fat: 2.20g | carbs: 2.00g | prot: 18.00g
Includes: precision. 


Quorn Slices

cals: 43kcal | fat: 0.73g | carbs: 2.73g | prot: 5.42g
Includes: Smoky Ham Style Slices, Quorn Peppered Beef Style Slices, Quorn Roast Chicken Style Slices. 


Quorn Slices Sandwich with cheese

cals: 368kcal | fat: 16.10g | carbs: 33.64g | prot: 17.34g
Includes: warburtons brown 800g, Cheese slice mature, Bertolli 2 teaspoons, Quorn Peppered Beef Style Slices, Quorn Roast Chicken Style Slices. 


Ryvita

cals: 90kcal | fat: 4.70g | carbs: 7.90g | prot: 3.80g
Includes: Cheese Singles slice, Ryvita Original. 


Stonehaven Lodge Breakfast

cals: 345kcal | fat: 17.25g | carbs: 32.23g | prot: 14.38g
Includes: Freshly Squeezed Orange Juice, Tomatoes, Mushrooms, Scrambled Egg, Black Coffee, Lurpack Spreadable Butter, Wholemeal Sliced Small 400g. 


Take out Pizza Trash

cals: 1670kcal | fat: 75.80g | carbs: 171.60g | prot: 76.10g
Includes: Pacific Northwest Crinkle Wedge Potatoes, Cheesy Garlic Bread Slices, Italian Stonebaked Mediterranean Vegetable Pizza. 
"Bad for you estimation"


various veggie meat cheats

cals: 364kcal | fat: 15.90g | carbs: 30.30g | prot: 23.10g
Includes: Quorn Burgers, Vegetarian Sausages, Cauliflower Cheese Grills. 


Vegetable Sunday dinner

cals: 258kcal | fat: 9.91g | carbs: 35.66g | prot: 6.35g
Includes: Mashed Potato (from Fresh), Cooked Carrots (from Canned), Cauliflower, Mini Roasties, Baby New Potatoes, Yorkshire Pudding. 


Veggie Burger

cals: 277kcal | fat: 10.70g | carbs: 29.80g | prot: 15.30g
Includes: Quorn Burgers, Soft Rolls, Cheese Singles . 


Veggie Cooked Breakfast

cals: 584kcal | fat: 21.15g | carbs: 69.46g | prot: 24.40g
Includes: Freshly Squeezed Orange Juice, Tomatoes, Mushrooms, Scrambled Egg, Black Coffee, Lurpack Spreadable Butter, Baked Beans per Portion, Wholemeal Sliced Small 400g, Hash Browns . 


Warburtons Crumpets

cals: 98kcal | fat: 0.40g | carbs: 20.00g | prot: 3.00g
Includes: Warburtons Crumpets. 


Warburtons White Toast Large 1 Slice with olive oil spread

cals: 138kcal | fat: 3.85g | carbs: 20.80g | prot: 4.70g
Includes: bertolli, Toastie Thick White. 


Warburtons White Toast Small 1 Slice with olive oil spread

cals: 97kcal | fat: 3.45g | carbs: 13.00g | prot: 3.00g
Includes: bertolli, Toastie Small.