Ricksjuliew - Member

Ricksjuliew

Joined August 2012

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Weight History

Start Weight

155.0 lb

Lost so far: 5.2 lb

Current Weight

149.8 lb
Performance: losing 5.6 lb a week

Goal Weight

139.0 lb

Still to go: 10.8 lb

Ricksjuliew's Weight History

	GFHB
	last weighin: gaining 0.3 lb a week

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

A great flavor combination of eggplant and peppers.

cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

cals: 175kcal | fat: 12.18g | carbs: 13.05g | prot: 6.24g

A delicious and spicy, good vegetarian meal with healthy fats.

cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

A yummy, filling vegetarian meal.

view complete cookbook

	2 servings Silk Original Unsweetened Almond Milk
	1 1/2 servings Signature Kitchens Asparagus Spears
	2 cups Baby Spinach
	Desk Work
	Running - 6/mph
	Yard Work (gardening)