Rich_0202 - Member

Rich_0202

Joined June 2012

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Weight History

Start Weight

143.3 lb

Lost so far: 0 lb

Current Weight

143.3 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 33.1 lb

Rich_0202's Weight History

cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g

A yummy and simple banana bread that kids will love.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g

Chicken and vegetables done chili style.

cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g

Delicious low fat smoothie with a hint of cinnamon.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

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