Joined January 2011
Weight History

Start Weight
257.0 lb
Lost so far: 28.2 lb

Current Weight
228.8 lb
Performance: losing 1.4 lb a week

Goal Weight
199.0 lb
Still to go: 29.8 lb
How I got here?

I am done with the overweight life-style (if you can call it that). I want to open up more options in life, and the weight just starts to define you. I want to know who I am without it.

My adult life has seen me bob between 150 (lowest, when 22 years old) to 307 (highest, 39 years old).

I settled into a range of 240 to 260 in the last decade, but that won't do!

Time to slim down and get out of the house more.

RichS71's Weight History


last weighin: losing 2.8 lb a week Down
last weighin: steady Steady
last weighin: losing 8.8 lb a week Down
last weighin: losing 0.5 lb a week Down

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

RichS71's journal

21 May 2018

I like when you buckle down and eat and exercise, doing everything to a T, and Fatsecret weigh-in warns you that you are losing 8lbs a week. Fatsecret! ...

19 May 2018

I had let myself slip out of strictly keto lifestyle for a 2 weeks, but I am back on the horse with no gains on weight (thankfully!). I am so close to ...

RichS71's Recent Food & Exercise

RichS71's Recent Activity

RichS71's Own Activity

RichS71 recorded a Weight Entry at 228.8 lb.
RichS71 supported Sparks1971's Journal Entry.
RichS71 recorded a Weight Entry at 229.0 lb.
RichS71 is following Sparks1971.


wright2018 commented on Anamendonca1's Journal Entry.

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