Ricardo In Oregon

Joined October 2013

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Weight History

Start Weight

241.8 lb

Lost so far: 27.2 lb

Current Weight

269.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 89.0 lb

Ricardo In Oregon's Weight History

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

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