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Ribotsky

Start Weight:(28 Oct 09) 217.0 lb
Current Weight:(22 Nov 09) 220.1 lb
Goal Weight:195.0 lb
following: Ribotsky's own diet
performance: losing 0.0 lb a week
FatSecret member since: 31 Oct 09

Ribotsky's Weight History


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Ribotsky's journal

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07 November 2009

lots of dessert @ Chairmans club last evening
on diet Ribotsky's own diet  gaining 1.9 lb a week
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01 November 2009

i had cake at party last last night
on diet Ribotsky's own diet  
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Ribotsky's Recent Food & Exercise

  1 serving Plain Bagel
  3 oz Thousand Island Salad Dressing
  1 head, medium Iceberg Lettuce (Includes Crisphead Types)
  Bicycling (moderate) - 13/mph
  Walking (slow) - 2/mph
  Bicycling (fast) - 15/mph
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SIUC1999 updated their exercise diary.
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