RhodaH

Start Weight:(14 Aug 11) 163.0 lb
Current Weight:(13 May 13) 115.0 lb
Goal Weight:123.0 lb
following: You: On a Diet
performance: losing 2.0 lb a week

FatSecret member since: 02 Jan 07

RhodaH's Weight History


RhodaH's Cookbook

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

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You: On a Diet Recent Activity

metoo2 recorded a Journal Entry and a Weigh In at 154.0 lb.
tlb121964 recorded a Weigh In at 210.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 172.0 lb.
Scoobydo recorded a Weigh In at 180.0 lb.
aroubalmasri recorded a Weigh In at 166.0 lb.
ashakiama recorded a Weigh In at 190.0 lb.
MBB52 recorded a Weigh In at 120.0 lb.
Johanne updated their Exercise Diary.