RhodaH
Joined January 2007
Posts
35
Following
0
Followers
0
Weight History

Start Weight
163.0 lb
Lost so far: 15.0 lb

Current Weight
148.0 lb
Performance: losing 2.0 lb a week

Goal Weight
125.0 lb
Still to go: 23.0 lb

RhodaH's Weight History


RhodaH's Cookbook

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

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You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 173.8 lb.
AliannaRenae supported Yourpissingmeoff's Journal Entry.
Dezzy0827 recorded a Weight Entry at 150.0 lb.
jwb474 recorded a Weight Entry at 163.6 lb.
onelittlebit recorded a Weight Entry at 125.0 lb.
kbachofner recorded a Weight Entry at 250.0 lb.
Labney recorded a Journal Entry and a Weight Entry at 123.0 lb.
johnssleepingnow recorded a Weight Entry at 233.8 lb.