Rguarino
Joined October 2015
Posts
199
Following
91
Followers
123
Weight History

Start Weight
192.8 lb
Lost so far: 60.6 lb

Current Weight
132.2 lb
Performance: losing 7.0 lb a week

Goal Weight
128.0 lb
Still to go: 4.2 lb
If you are a dreamer, come in,
If you are a dreamer, a wisher, a liar,
A hope-er, a pray-er, a magic bean buyer...
If you're a pretender, come sit by my fire
For we have some flax-golden tales to spin.
Come in!
Come in!

"The Divine in me salutes the Divine in you. I honor the place in you where the entire universe resides. I honor the place in you of Love, of Light, of Truth, of Peace. I honor the place in you where if you are in that place in you, and I am in that place in me we are One." Namaste

Rachel G.

Rguarino's Weight History


Rguarino's Latest Member Challenges

51
  90-Day LCHF
status: Completed
ended: 09 Apr 18
view progress
 
  
17
  Staying In Control Over Christmas
status: Completed
ended: 03 Jan 18
view progress
 


Following

Online now 무협녀
last weighin: losing 9.3 lb a week Down
 
Draglist
last weighin: losing 0.2 lb a week Down
northernmusician
last weighin: losing 2.8 lb a week Down
 
abbadabba
last weighin: steady Steady



Rguarino's Latest Posts

Help! I cant help but eat carbs
if you are craving, you need to up your fat. assuming you are doing a form of LCHF WOE
posted 18 Mar 2017, 05:44
discourged
I think posting here (our wins, our losses, our frustrations) does help. You are not alone in being discouraged at times. You can do this, we will do this together.
posted 01 Jan 2017, 05:45
Sleeping aids when mind just can't stop working
I have heard taking non flavored gelatin b4 bed helps. Some say with milk because the fat helps and some say with water.
posted 14 Dec 2016, 14:02
A natural, energy-boosting extract that will change your body for the better
eeeew I do not trust that man or anyone else whom gets paid to peddle goods... If he were being honest and truthful and it really did benefit you they would blacklist him faster then then you can blink.. They do not want you to be healthy lol no money to be made in that.. big bucks are in a slow painful death baby
posted 06 May 2016, 10:07
1200 calorie per day but most of the calories still come from carbs
As I near my target weight Ive been thinking about how to maintain. Ty for this.
posted 17 Feb 2016, 05:51
view all Rguarino's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Rguarino's journal

23 January 2018

When I started this journey at 198lbs my goal was to get to the recommended high end for my height 132lbs. It’s taken me a few years to get here, but! ...

19 January 2018

Doing a carb refeed. I know some do not agree and feel it’s a step back. It’s a step back for 2 steps forward. Yes there will be water weight and cravings ...

Rguarino's Recent Food & Exercise


Rguarino's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

52-wks of Weight Loss Challenge
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For those interested in pursuing or discussing traditional fasting.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Tim Noakes (banting diet)
LCHF Low carb high fat diet