RetiredDave

following: Calorie Count
performance: gaining 1.3 lb a week

FatSecret member since: 04 May 12

RetiredDave's Weight History

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook

/Gained 8 lbs. I will work harder.

on diet Calorie Count gaining 1.3 lb a week

Or so scale tells it.

on diet Calorie Count losing 1.8 lb a week

	1 cup 2% Fat Milk
	1 sandwich Grilled Cheese Sandwich
	1 medium Bananas
	Shopping
	Driving
	Desk Work

recorded a journal and a weigh in at 181.5 lb.

No recent activity.

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