Start Weight:(07 Aug 13) 182.0 lb
Current Weight:(19 Dec 13) 166.4 lb
Goal Weight:140.0 lb
following: RenoBeno's own diet
performance: losing 0.3 lb a week

FatSecret member since: 07 Aug 13

RenoBeno's Weight History

RenoBeno's Latest Member Challenges

  Lose 15 lbs by Halloween
status: Completed
ended: 31 Oct 13
view progress

RenoBeno's Buddies

last weighin: gaining 5.4 lb a week Up
last weighin: steady Steady
last weighin: losing 3.5 lb a week Down
Jann G
last weighin: steady Steady

RenoBeno's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
view complete cookbook

RenoBeno's Latest Posts

"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
oooh, or BEER!

Now I'm torn!
posted 16 Aug 2013, 15:52
"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
NUTELLA!!!! Enough said!
posted 16 Aug 2013, 15:51
RenoBeno has submitted 2 posts

Other Related Links


RenoBeno's journal

27 August 2013

I'm restricting my carbs this week as much as possible to see how I do. I've been averaging 50ish per day since I started this. I'm going to see if I ...
on diet RenoBeno's own diet  

24 August 2013

Lost 2.8lbs
on diet RenoBeno's own diet  losing 2.6 lb a week

RenoBeno's Recent Food & Exercise

RenoBeno's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

RenoBeno's Recent Activity

RenoBeno's Own Activity

No recent activity.

RenoBeno's Buddies

VegasDesi recorded a Weigh In at 234.3 lb.

Other Member Diet Recent Activity

vanessawaters recorded a Weigh In at 332.0 lb.
suracyra commented on danibim's Journal Entry.
Vincci Lee recorded a Weigh In at 115.0 lb.
inner-soul updated their Exercise Diary.
joseassisjr and Ceribeli are now buddies.
AmyBeth913 recorded a Weigh In at 192.0 lb.
tennille77 updated their Food Diary.
Vopli supported howzat4u's Journal Entry.