RenoBeno

Start Weight:(07 Aug 13) 182.0 lb
Current Weight:(19 Dec 13) 166.4 lb
Goal Weight:140.0 lb
following: RenoBeno's own diet
performance: losing 0.3 lb a week

FatSecret member since: 07 Aug 13

RenoBeno's Weight History


RenoBeno's Latest Member Challenges

55
  Lose 15 lbs by Halloween
status: Completed
ended: 31 Oct 13
view progress
 
 


RenoBeno's Buddies

VegasDesi
last weighin: gaining 0.1 lb a week Up
 
dosslady
last weighin: steady Steady
Ertech
last weighin: losing 3.5 lb a week Down
 
Jann G
last weighin: steady Steady


RenoBeno's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
view complete cookbook

RenoBeno's Latest Posts

"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
oooh, or BEER!


Now I'm torn!
posted 16 Aug 2013, 15:52
"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
NUTELLA!!!! Enough said!
posted 16 Aug 2013, 15:51
RenoBeno has submitted 2 posts

Other Related Links

Members


RenoBeno's journal

27 August 2013

I'm restricting my carbs this week as much as possible to see how I do. I've been averaging 50ish per day since I started this. I'm going to see if I ...
on diet RenoBeno's own diet  

24 August 2013

Lost 2.8lbs
on diet RenoBeno's own diet  losing 2.6 lb a week

RenoBeno's Recent Food & Exercise

RenoBeno's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

RenoBeno's Recent Activity

RenoBeno's Own Activity

No recent activity.

RenoBeno's Buddies

VegasDesi recorded a Weigh In at 246.0 lb.

Other Member Diet Recent Activity

mattstoc updated their Exercise Diary.
ckworksalot recorded a Journal Entry and a Weigh In at 197.0 lb.
Deb_N commented on flab2fabulous's Weigh In.
Josh Coker updated their Food Diary.
northernmusician commented on Tulipgirl6's Journal Entry.
mty01 recorded a Journal Entry and a Weigh In at 176.0 lb.
Anastasia308 recorded a Weigh In at 152.1 lb.
Alamego recorded a Weigh In at 201.9 lb.