Renno75 - Member

Renno75

Joined July 2012

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Weight History

Start Weight

234.0 lb

Lost so far: 38.6 lb

Current Weight

195.4 lb
Performance: losing 4.0 lb a week

Goal Weight

204.0 lb

Still to go: 8.6 lb

Renno75's Weight History

125

Just do it! Run or Walk 12lb Weight Loss Challenge

	FernLT610
	last weighin: gaining 4.3 lb a week

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

An easy, delicious gourmet tasting dish, using only 4 ingredients.

view complete cookbook

	1 1/2 large Boiled Egg
	1 serving International Delight Hazelnut Coffee Creamer
	1 cup Milk (Fat Free or Skim, Calcium Fortified)
	Running (jogging) - 5/mph
	Watching TV/Computer
	Abdominal (Sit Ups)