Remo Strong - Member

Remo Strong

Joined November 2012

Posts

Following

Followers

Weight History

Start Weight

295.0 lb

Lost so far: 0 lb

Current Weight

295.0 lb
Performance: Steady

Goal Weight

195.0 lb

Still to go: 100.0 lb

Remo Strong's Weight History

360

50lbs in 10 weeks We can do it.

	Liv4god
	last weighin: gaining 0.0 lb a week

	3 servings Kool-Aid Sugar Free Hawaiian Punch
	2 servings Bubba Burger Turkey Burger
	8 servings Giant Eagle Sharp Cheddar Cheese
	Weight Training (moderate)
	Walking (slow) - 2/mph

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.