I taught weight watchers for 3 years. It's not a diet - it's a way to eat for the rest of your life, but when I stopped teaching, all I learned evaporated and I went right back to my old habits. Now I'm 64 and I am going to lose this extra weight. For me, it's not about being size 6, it's about being healthy so I can enjoy my grandkids and my 1 new great grandson.