Regeb4 - Member

Regeb4

Joined June 2013

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Weight History

Start Weight

183.0 lb

Lost so far: 6.6 lb

Current Weight

189.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

163.1 lb

Still to go: 26.5 lb

Regeb4's Weight History

cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

cals: 144kcal | fat: 0.45g | carbs: 37.82g | prot: 1.01g

Maças com calda de gelatina light.

cals: 76kcal | fat: 7.28g | carbs: 0.41g | prot: 1.68g

Bolo rápido feito no microondas.

cals: 35kcal | fat: 0.14g | carbs: 1.38g | prot: 6.73g

Tipo de sobremesa que agrada a todos.

cals: 64kcal | fat: 0.52g | carbs: 14.22g | prot: 2.18g

Quentinha e saborosa.

view complete cookbook

	1 serving Belvita Belvita Avelã e Cacau
	1 cup Feijoada
	100 g Bife de Carne de Vaca
	Walking (moderate) - 3/mph