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Member Favorite Meal Source: Member

RegInWa > Favorite Meals

Regular Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 160
Calories 455
 
% Daily Values*
Total Fat 17.77g 27%
  Saturated Fat 5.437g 27%
  Polyunsaturated Fat 3.203g  
  Monounsaturated Fat 6.373g  
  Trans Fat 0g  
Cholesterol 434mg 145%
Sodium 172mg 7%
Potassium 743mg  
Total Carbohydrate 49.73g 17%
  Dietary Fiber 5.8g 23%
  Sugars 0.82g  
Protein 23.25g  
 
Vitamin A 12% Vitamin C 0%
Calcium 11% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
Carbohydrates, 49.73g (44%) Fat, 17.77g (35%) Protein, 23.25g (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member RegInWa on 14 Jun 11.

Foods in this Meal

Quaker Steel Cut Oats
1/4 cup dry, 40 g
Cream (Half & Half)
2 tbsps
Egg (Whole)
2 large
Coffee (Brewed From Grounds)
3 cups (8 fl oz)
Quinoa
30 g


Related meals:

Try one of these other meals with similar ingredients:
steel oats and straw
Irish oats
Real steel cut breakfast
Oatmeal- Quaker Large Flake with 2% and brown sugar
Steel Cut Oats


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 Nutrition summary:

There are 455 calories in Regular Breakfast
Calorie break-down: 35% fat, 44% carbs, 21% protein
(per meal)

Recently eaten by:

RegInWa
last weighin: gaining 0.1 lb a week Up


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