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Redlornie > Favorite Meals

super salad


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 440
 
% Daily Values*
Total Fat 12.99g 20%
  Saturated Fat 6.799g 34%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 0.932g  
  Trans Fat 0g  
Cholesterol 38mg 13%
Sodium 616.5mg 26%
Potassium 1269.5mg  
Total Carbohydrate 54.59g 18%
  Dietary Fiber 12.8g 51%
  Sugars 5.98g  
Protein 29.81g  
 
Vitamin A 29% Vitamin C 73%
Calcium 34% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
Carbohydrates, 54.59g (50%) Fat, 12.99g (27%) Protein, 29.81g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Redlornie on 28 Sep 09.



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 Nutrition summary:

There are 440 calories in super salad
Calorie break-down: 27% fat, 50% carbs, 23% protein
(per meal)

Recently eaten by:

Redlornie
last weighin: losing 1.0 lb a week Down


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