Member Favorite Meal Source: Member

Redlornie > Favorite Meals

super salad

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 117
Calories 440
% Daily Values*
Total Fat 12.99g 20%
  Saturated Fat 6.799g 34%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 0.932g  
  Trans Fat 0g  
Cholesterol 38mg 13%
Sodium 616.5mg 26%
Potassium 1269.5mg  
Total Carbohydrate 54.59g 18%
  Dietary Fiber 12.8g 51%
  Sugars 5.98g  
Protein 29.81g  
Vitamin A 29% Vitamin C 73%
Calcium 34% Iron 26%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Redlornie on 28 Sep 09.

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 Nutrition summary:

There are 440 calories in super salad
Calorie break-down: 26% fat, 48% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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