Member Favorite Meal Source: Member

Redlornie > Favorite Meals

Lornie's wrap lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 62
Calories 300
% Daily Values*
Total Fat 6.86g 11%
  Saturated Fat 1.253g 6%
  Polyunsaturated Fat 4.151g  
  Monounsaturated Fat 1.425g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 803.5mg 33%
Potassium 680mg  
Total Carbohydrate 53.99g 18%
  Dietary Fiber 8.3g 33%
  Sugars 8.85g  
  Other Carbohydrate 0g  
Protein 9.24g  
Vitamin A 17% Vitamin C 92%
Calcium 6% Iron 16%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Redlornie on 28 Jul 09.

Foods in this Meal

Whole Wheat Tortilla
1 large (approx 10" dia)
1 cup shredded or chopped
Great Value Mayonnaise
1/2 x 1 tbsp
Cucumber (with Peel)
1/2 cup slices
1/4 cup chopped
Pickled Hot Pepper
1/4 cup
Dill Cucumber Pickles
2 slices
Red Tomatoes
1/2 cup chopped or sliced

Related meals:

Try one of these other meals with similar ingredients:
it's a wrap
Chicken Wrap (Cafiteria)
chicken fajitas
Quick dinner

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 Nutrition summary:

There are 300 calories in Lornie's wrap lunch
Calorie break-down: 20% fat, 69% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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