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Redlornie > Favorite Meals

Lornie's wrap lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 62
Calories 300
 
% Daily Values*
Total Fat 6.86g 11%
  Saturated Fat 1.253g 6%
  Polyunsaturated Fat 4.151g  
  Monounsaturated Fat 1.425g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 803.5mg 33%
Potassium 680mg  
Total Carbohydrate 53.99g 18%
  Dietary Fiber 8.3g 33%
  Sugars 8.85g  
  Other Carbohydrate 0g  
Protein 9.24g  
 
Vitamin A 17% Vitamin C 92%
Calcium 6% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (21%)
 
Protein (7%)
Carbohydrates, 53.99g (72%) Fat, 6.86g (21%) Protein, 9.24g (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Redlornie on 28 Jul 09.

Foods in this Meal

Whole Wheat Tortilla
1 large (approx 10" dia)
Lettuce
1 cup shredded or chopped
Pickled Hot Pepper
1/4 cup
Great Value Mayonnaise
1/2 x 1 tbsp
Cucumber (with Peel)
1/2 cup slices
Onions
1/4 cup chopped
Red Tomatoes
1/2 cup chopped or sliced
Dill Cucumber Pickles
2 slices


Related meals:

Try one of these other meals with similar ingredients:
it's a wrap
Chicken Wrap (Cafiteria)
chicken fajitas
Wraps
Quick dinner


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 Nutrition summary:

There are 300 calories in Lornie's wrap lunch
Calorie break-down: 21% fat, 72% carbs, 7% protein
(per meal)

Recently eaten by:

Redlornie
last weighin: losing 1.0 lb a week Down


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