Member Favorite Meal Source: Member

Redlornie > Favorite Meals

Subway - Monday to Friday!

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 54
Calories 270
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Trans Fat 0.2g  
Cholesterol 10mg 3%
Sodium 700mg 29%
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 11g  
Vitamin A 8% Vitamin C 35%
Calcium 6% Iron 25%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Redlornie on 10 Jul 09.

Foods in this Meal

Subway 6" Veggie Delite
1 sandiwch
Subway Processed Cheddar Cheese
2 triangles (Canada), 11 g

Related meals:

Try one of these other meals with similar ingredients:
subway lunch
subway lunch
Subway's Veggie Delite
Veggie Delite

You may also be interested in:

Members who've eaten this meal also like:
Big Salad
Special K Breakfast
Lornie's wrap lunch
super salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 270 calories in Subway - Monday to Friday!
Calorie break-down: 20% fat, 64% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.