Member Favorite Meal Source: Member

Redlornie > Favorite Meals

Subway - Monday to Friday!


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 270
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Trans Fat 0.2g  
Cholesterol 10mg 3%
Sodium 700mg 29%
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 11g  
 
Vitamin A 8% Vitamin C 35%
Calcium 6% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
Carbohydrates, 44g (65%) Fat, 6g (20%) Protein, 11g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Redlornie on 10 Jul 09.

Foods in this Meal

Subway 6" Veggie Delite
1 sandiwch
Subway Processed Cheddar Cheese
2 triangles (Canada), 11 g


Related meals:

Try one of these other meals with similar ingredients:
subway
subway lunch
subway lunch
Subway's Veggie Delite
Veggie Delite


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 Nutrition summary:

There are 270 calories in Subway - Monday to Friday!
Calorie break-down: 20% fat, 65% carbs, 15% protein
(per meal)

Recently eaten by:

Redlornie
last weighin: losing 1.0 lb a week Down


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