Member Favorite Meal Source: Member

Redlornie > Favorite Meals

Special K Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 8
Calories 203
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.397g 2%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 0.24g  
Cholesterol 5mg 2%
Sodium 352mg 15%
Potassium 471mg  
Total Carbohydrate 33.99g 11%
  Dietary Fiber 0.7g 3%
  Sugars 15.98g  
Protein 15.38g  
Vitamin A 23% Vitamin C 39%
Calcium 51% Iron 47%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (4%)
Protein (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member Redlornie on 10 Jul 09.

Foods in this Meal

Special K
1 cup
Milk (Fat Free or Skim, Calcium Fortified)
1 cup

Related meals:

Try one of these other meals with similar ingredients:
Special K
quick breakfast
cereal and rice milk
Special K with Milk
Special K with Flaxseed

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 Nutrition summary:

There are 203 calories in Special K Breakfast
Calorie break-down: 4% fat, 66% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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