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Redlornie > Favorite Meals

Special K Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 8
Calories 203
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.397g 2%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 0.24g  
Cholesterol 5mg 2%
Sodium 352mg 15%
Potassium 471mg  
Total Carbohydrate 33.99g 11%
  Dietary Fiber 0.7g 3%
  Sugars 15.98g  
Protein 15.38g  
 
Vitamin A 23% Vitamin C 39%
Calcium 51% Iron 47%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (4%)
 
Protein (29%)
Carbohydrates, 33.99g (67%) Fat, 0.92g (4%) Protein, 15.38g (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member Redlornie on 10 Jul 09.

Foods in this Meal

Special K
1 cup
Milk (Fat Free or Skim, Calcium Fortified)
1 cup


Related meals:

Try one of these other meals with similar ingredients:
Special K
quick breakfast
cereal and rice milk
Special K with Milk
Special K with Flaxseed


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 Nutrition summary:

There are 203 calories in Special K Breakfast
Calorie break-down: 4% fat, 67% carbs, 29% protein
(per meal)

Recently eaten by:

Redlornie
last weighin: losing 1.0 lb a week Down


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